Download Better Than Peanut Butter & Jelly: Quick Vegetarian Meals by Marty Mattare, Wendy Muldawer PDF

By Marty Mattare, Wendy Muldawer

This new revised version of the relied on advisor to vegetarian kin cooking is healthier than ever with recipes for speedy, fit, tasty, kid-tested meals—many of them completely new for this version. The vegan details has been elevated, too, with lots of necessary pointers on incorporating vegan offerings right into a nutrition. this is often one recipe publication that belongs in each earth-friendly kitchen.

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Additional info for Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love!

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Top with remaining slices of bread, oil side up. Turn several times with a spatula until both sides are toasted and cheese is melted. 1/2 tomato, thinly sliced 2 lettuce leaves 1 tablespoon soy mayonnaise Top one toast slice with half of all ingredients. Top with another toast slice, then rest of ingredients. Top with third slice. Cut sandwich diagonally into quarters. Vegetarian. Serves 2. Vegetarian. Serves 2. 60 Better than peanut butter & jelly Where’s-the-Tuna Salad Sandwich Where’s-the-Chicken Salad Sandwich For real ex–tuna lovers, this will taste just enough like the old favorite to be highly satisfying.

Set aside. Falafel Filling 1 cup canned chickpeas, drained and rinsed 1/3 cup water 1/2 cup wheat germ This is a good recipe to let little ones make themselves. 1/2 cup shredded cheese of your choice 1 tablespoon tahini 1 tomato, chopped 1 tablespoon lemon juice 1 teaspoon olive oil 1 tablespoon tamari 1/2 cup salsa 1 teaspoon cumin Chopped cilantro for garnish (or 1/2 teaspoon dried) 1/2 teaspoon chili powder 1/2 teaspoon turmeric 2 whole-wheat tortillas 1 tablespoon whole-wheat flour In a food processor or blender, purée chickpeas and water until smooth or nearly so.

2 veggie burgers 2 whole-grain hamburger buns 2 lettuce leaves 2 ripe tomato slices 1 avocado, sliced 2 slices red onion 1/2 cup bean sprouts Catsup and mustard to taste Cook veggie burgers according to package directions. Meanwhile, warm buns in oven. Divide other ingredients evenly as burger toppings. 1/4 cup soy mayonnaise 1 teaspoon fresh dill, finely chopped 1 teaspoon Dijon mustard 1/2 teaspoon lemon juice Dash pepper 1 cup alfalfa sprouts 4 whole-grain bagels, halved Sunflower seeds, salt-free (optional) In a saucepan, cook asparagus in a small amount of water for 2–3 minutes, or until tender.

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